Masturbation is probably one of the most common sexual acts. We learn quite young that our bodies are sensitive and touching 'that special spot' really feels good. Unfortunately, people are often reluctant to talk about it, even to their partner. For some, masturbation can even cause a feeling of shame. Perhaps it will help to know that masturbation actually has many benefits.

For one, masturbation teaches you more about your own body. Once you know how to please yourself, it is easier to communicate to a partner what turns you on. For women who have trouble achieving orgasm, masturbation is often the key to learning what your body needs to reach climax.

Another way that masturbation can be beneficial is to sustain you during times when you are alone. It's possible to totally abstain, but it is much more beneficial to masturbate to relieve stress as well as improve your mood. Going long periods of time without any form of sexual release is not particularly healthy. We all need an outlet for our stress and if sex isn't possible, masturbation is the second best way to achieve that.

You needn't be alone to enjoy masturbation. Many people in healthy relationships also masturbate. Sometimes when they are alone, sometimes in front of their partner. Mutual masturbation can also be a way of sharing with your partner. This can be an intimate, loving experience, or it can be just plain hot. If you pay attention, you may just learn a thing or two about what your partner likes as well.

Lubes are often used during masturbation to reduce friction and for a more pleasurable experience. Other adult toys are also used, commonly vibrators or dildos for women, and masturbators for men. While not necessary, they can add variety or offer a more 'sex like' feel to the act. They also make it easier to masturbate your partner, which many people enjoy.

Don't worry about masturbating too much. Most people masturbate only when they feel a sexual need and stop when that need is fulfilled. Just listen to your body, if it is sore, give it a rest. Remember, no matter what your reason for masturbating, rest assured that almost everyone else does it too. There is no reason to ever feel ashamed. Instead, find new ways to make masturbation even better!

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